Setting Our Sights on Goodness

Take a deep breath and learn to see in the dark

Lately I’m taking a lot of deep breaths

Care to join me?

Inhale. Hold it a few seconds. Let it out. Do it again, this time with your eyes closed.

Did that help? I’ve been doing it throughout the day. While scrolling feeds, reading news, on video calls, listening to podcasts. Starting coaching sessions by asking clients to hold on a moment… slow down…. tak…